If you have a Go Pro Camera, like us, then this is a must have! This telescoping handle allows you to get your action shots perfect! I know that when I try to shoot, my photos are blurry much of the time due to wobbliness. This handle from Life Balance Gear prevents those sorts of issues. If you are looking for a little more height, or distance for a perfect selfie shot? Just extend the pole on the go and you're set, shorten it when you are ready to move again without having to lose time or mount it to something else.